Pregnancy is one of the most crucial stages in a woman’s life. It brings a lot of physical and mental changes in women. Hence, it becomes crucial for women to take good care of their overall health, not only for her but also for the life in their womb. There are certain signs of pregnancy that include nausea, headache, backache, missing your period, feeling bloated, etc. and it is when a woman should start taking good care of them.
With this post, we are going to share a couple of health care tips for pregnant women as suggested by Dr. Sushmita Mukherjee, who is a renowned gynecologist and infertility specialist in Indore. So, without wasting any time, let us have a look at them:
1 – Eat Well
We understand that not all pregnant women feel like eating often. But keep in mind that your body needs an adequate level of nutrients that includes a diet rich in iron, proteins, carbohydrates, fiber, etc. Even though you do not feel hungry much, you should take well-balanced meals in small quantities. There isn’t any hard and fast rule that you will have to eat 3 times a day. If you are not hungry, simply eat in small quantities 6 times in a day, or so.
2 – Keep Yourself Hydrated
It is crucial to keep your body hydrated in pregnancy. You can have water, coconut water, lemonade, buttermilk, green tea, etc. to stay hydrated. We would like to suggest you maintain a distance from the consumption of caffeine during your pregnancy journey. Keeping yourself hydrated will lessen the chances of constipation, fatigue, etc.
3 – Healthy Mind
Along with your physical health, it also crucial to keep your mental health checked during pregnancy. An adequate level of exercise and meditation can keep your mind in good condition. However, not all sorts of exercise and meditation are right for a pregnant lady. Hence, you should speak to your gynecologist regarding the same.
Final Words:
There are a plethora of things that you can do to keep your mind and body healthy amid pregnancy. The next time you visit your gynecologist, discuss the same with them. IF you have any inquiries, you are requested to visit our official website: https://www.drsmukherjee.com/.
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